ValentinaMar 26, 20202 minCooking as a Mindful ExperienceHave you ever heard the word mindfulness? The NHS describes mindfulness as ‘paying more attention to the present moment – to your own...
ValentinaSep 26, 20182 minSuperfood Autumn SaladThis is the time of the year when it almost feels like winter but I still want to dream of hot summer days, iced lattes and ice-cream, so...