Veganuary is finally here and some people out there may be starting to consider embracing the challenge — going fully vegan for the month...

Have you ever heard the word mindfulness? The NHS describes mindfulness as ‘paying more attention to the present moment – to your own...

I love summer but I love autumn even more, the trees are beautiful and some of my favourite fruits and veggies come on season around...

This is the time of the year when it almost feels like winter but I still want to dream of hot summer days, iced lattes and ice-cream, so...